Yoga is fast becoming a popular form of exercise and stress management in the United States.  Originally developed in ancient India, yoga is a science focused on making the physical body strong and flexible while calming and focusing the mind.  In America’s fast-paced culture, yoga serves as a much needed method for individuals to reconnect with their body and breath and recharge depleted energy reserves.

Benefits from a regular yoga practice can include:

• Build strength and tone
• Improve posture and flexibility
• Reduce stress
• Increase balance
• Recover from injury or chronic pain
• Lose weight
• Increase energy and passion for life